Download Instructions

To access the training material you’ll need a .zip unarchiver, an MP3 player, and a PDF reader. Most computers already have the software you need pre-installed. But if yours does not, some options are provided in the Tools Section below.

To download material:

  1. Right click the link and select “Save Link As…”
  2. Select your desktop or other folder where you want to save the file and click “Save”
  3. Double click the .zip file
  4. In the dialog box, click the “Extract” button
  5. Select the folder where you want to save the file and click “Extract”


ZIP Unarchiver

Mac users: Unarchiver and Stuffit Expander and WinZip for Mac are free applications for OSX.

PC users: 7-ZipM is a widely used free program. Other popular versions of this software type are WinRar and WinZip.

MP3 Player

Mac Users: It’s highly unlikely that you’d be unable to play an MP3 on a MAC, but… Here are some cool alternatives for you to consider: best free music players for OSX

PC Users: Same goes for PC audio – unless you’re running an IBM PET, you probably have this already. Some cool alternatives: Alternative MP3 players for PC

PDF Reader

Mac Users: If you don’t have it installed, you’ll need Adobe Reader.

PC Users: Adobe makes a version of Adobe Reader for PC as well.