Episode 36 – Anxiety and Depression

Episode 36 Anxiety and Depression

The Pursuit of Inner Harmony

In this episode, we discuss the all too common challenges of anxiety and depression. Discover how to find happiness and inner peace while at the same time maintaining a realistic perspective on the necessary ups and downs of life as a White Cell. We also get an inside look at Eric’s personal life, what fascinates him about the human experience, what he looks forward to, and more. 

Enjoy.

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In this show we cover: 

    • A brief interview with Eric on his life and spirituality
    • The role fear plays in your daily life
    • The difference between anxiety and depression and where they come from
    • The power of breathing and when to use focused breath
    • How to train yourself to stay calm

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