Episode 45 – Metta
From the Women & Enlightenment Training
In this episode, Eric discusses Metta, the process of creating an emotion of love and compassion. Learn how Metta can bring you closer to the frequency of God and how you can invoke it to create what Eric calls Presence.
Enjoy.
Listen on: Stitcher｜Google Play Music | Spotify | YouTube
To access the full class, go to rebelgururadio.com/metta
In this show we cover:
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- What Metta really is and how it benefits meditators
- A practical method to achieve Metta
- Using that state of mind to create Presence
- How to shift your state of mind to communicate effectively in daily life
- Ways to make a good first impression in interviews and social settings
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