Episode 45 – Metta
From the Women & Enlightenment Training
In this episode, Eric discusses Metta, the process of creating an emotion of love and compassion. Learn how Metta can bring you closer to the frequency of God and how you can invoke it to create what Eric calls Presence.
In this show we cover:
- What Metta really is and how it benefits meditators
- A practical method to achieve Metta
- Using that state of mind to create Presence
- How to shift your state of mind to communicate effectively in daily life
- Ways to make a good first impression in interviews and social settings
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Nearly every single piece of spiritual literature available conveys the message of optimism being the key to happiness and fulfillment in all areas of your life. Let’s face it, being pessimistic is human nature, and none of those New Age gratitude books tell us how to transcend that
Most people have it all wrong – surrendering. They think in order to surrender, you must become submissive, often to another person, and this is repeated over, and over, never quite believing you’ve accomplished anything because there’s always the guilt, shame, and begging for forgiveness. You relive your experiences and feel the need to surrender all over again.
Did you know that surrender is finding peace within you? It is the struggle to find the missing piece to complete who you are. Surrender is the strength to forgive yourself, unconditionally, by honestly acknowledging what you are forgiving yourself for. And once you have the key, the Universe will take it from there. It will change you in profound ways.
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Given the knowledge within these pages, anybody can achieve rich and profound, experience-intensive breakthroughs. Enlightenment, despite all its misconceptions, is within reach.