Episode 47 – Reinvigorate Your Meditation
Attaining New Heights in Meditation
In this episode, Eric takes it back to the fundamentals of meditation and explains why it is so important to stay consistent with your practice. He unfolds a new approach to the Foundation Meditation and answers common questions submitted by our listeners.
In this show we cover:
- How to breathe energy into the chakras during meditation
- What to pay attention to and what to ignore during a meditation for best results
- The role of visualization and how it boosts your results
- Explore experiences and visualizations
- The role of non-thought in your practices
- Managing the babbler during meditation
Free Material From the Episode
Free Meditation Training
from the Rebel Guru
The Higher Balance Method
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